Adapted Strength Evolution

boost your performance, your health, your wellbeing and your longevity. You can have it all!

Strength Training

• For Perfomance
• For Sport
• For Health 
• For Fun
• For Life
• For Everyone
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Why should you begin to train for strength?

• Stronger muscles will ENHANCE PERFORMANCE in both sports and in simple daily activities. The stronger you are the less ‘relative’ effort a given task will take.
• Muscle is your LARGEST ORGAN and the one most amenable to training. Adding muscle will BOOST YOUR METABOLIC RATE, aiding in weight management and fat loss. Muscle acts as a reservoir for sugar (glucose/glycogen) and therefore helps to maintain stable blood sugar.
• Strength training builds resilience in muscles, joints and connective tissue, LOWERING THE RISK OF INJURIES in both athletic and everyday activities.
• Training with resistance can IMPROVE MENTAL HEALTH through increases in hormones such as dopamine and endorphins. Self-esteem often improves alongside confidence. 

Why should you continue to train for strength?

• Maintaining muscle mass is crucial for HEALTHY AGING. Sarcopenia (loss of muscle mass) is associated with aging but we can reduce or prevent it through resistance training.
• Maintaining BONE HEALTH. Strength training increases bone density, reducing the risk of osteoporosis and fractures from  simple trips or falls.
• Improved FUNCTIONAL FITNESS. Greater strength means you can engage with people, activities and the world in general, to a greater degree and with greater confidence too.
• Bigger, stronger muscles are associated with a LOWER RISK OF ALL MAJOR NON-COMMUNICABLE DISEASES (heart disease, diabetes, and obesity, dementia).
• Fitness training provides opportunities to connect with others through classes, gyms, or fitness communities. Maintaining SOCIAL CONNECTIONS, with people who have similar beliefs and attitudes, is essential for a long happy life. 

Why should you trust ADAPTED coaches to guide you?

We tailor our coaching plans to meet INDIVIDUAL NEEDS, goals, and abilities for optimal results.

• We have a highly PROFESSIONAL approach with extensive knowledge in fitness, nutrition, and wellness. Focussing on overall well-being and integrating physical fitness and lifestyle change.
• We have created a welcoming, SUPPORTIVE atmosphere that encourages clients to push their limits and stay committed.
• Our client TESTIMONIALS highlight our approach and expertise in sports coaching work.

 

• We aim to empower clients through EDUCATION about health and fitness, promoting lifelong habits and informed decision-making. This truly is the cornerstone of long term success.
• We are committed to RESULTS; your success will be based on achieving measurable OUTCOMES and making long-term health improvements.

• We will provide frequent and consistent FEEDBACK and support to help clients stay on track. Adjustments and appropriate changes will be made based on client progress, ensuring continuous improvement and engagement.

Core Features

Bespoke Training Plans

Tailored to individual goals, time, equipment, and lifestyle.

Training Peaks Integration

Access to top coaching software.

Personal Coaching Relationship

Dedicated support throughout the journey.

Data-Driven Approach

Regular analysis, feedback, and guidance.

Expert Advice

Support on equipment, nutrition, and training technology.

Injury Support

Quick advice on injury management.

Community & Events

Access to PT sessions, group training, and social events (location-based).

Adam Daniels 

As long as I can remember I have been interested in sport, playing team sports such as football & cricket throughout my youth. Unfortunately I suffered a broken leg, with some complications, which curtailed my own sporting progression but also allowed me to develop an interest in strength training. Once I started to see and feel the benefit it would have on my rehabilitation & sports performance I was hooked. In hindsight, I wish I had the knowledge that I do now to erase the mistakes in my own training and that’s why I’m so invested in encouraging people to become more active and providing them with the requisite support and education they require.

 

I’m lucky to have worked in various roles within the fitness industry, initially community based and more recently within elite sport at St Helens RLFC (>7yrs). This has provided me with the experience of working with and catering for a variety of clients, such as people looking to improve their general fitness, younger (developing) athletes & elite athletes across a variety of sports. I love the challenges that this variety continues to bring. Alongside my work at the rugby club, running my own gym and maintaining my own training too, I have gained a range of qualifications, including an MSc in Strength & Conditioning.

Life is busy with the work commitments highlighted above plus fatherhood duties to 2 young boys, however I like to enjoy myself when I can and try to find time to switch off and relax. Spending time with the family, having a beer with the lads, trying out new places to eat, visiting new places and experiencing new cultures all help me to do this. Over the past few years I’ve become invested in HYROX, as I love the concept that anyone can participate. It also gives me a purpose to train with a set goal to compete in their various events across the UK & Europe.